Skip to content
  • About Me

MONDAY RUN ❤️

Running as an Adventure!
  • Articles
  • Reviews
DOMS
Articles

6 Obvious Questions and Non-Obvious Answers About DOMS

While lactate is causing soreness in your muscles, you can be certain that your workout is effective, and in the meantime, Bill Gates will continue…

Suunto 9 Peak Watch
Reviews

Suunto 9 Peak Review – Watches for Real Athletes?

Polar Grit X Review
Reviews

Polar Grit X review & 99 kilometers of running

How to start running
Articles

How to Start Running Today and Not Next Monday

by Dan / 05.05.202005.05.2020

Everyone’s path to running is different. I got into running in order to combat my depressive states, that was my way of staving them off.…

  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • Linkedin
Running Heart Rate
Articles

How and Why Should You Run at a Low Heart Rate

by Dan / 20.04.202005.05.2020

If you are looking into the topic of heart rate based running, it is likely that you already have a basic understanding of your heart…

  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • Linkedin

About Me

That's me
That’s me

I’ve been involved in amateur sports for about 15 years. What motivates me is new experiences and the joy I get from all kinds of sports. Initially, I wasn’t too successful in my attempts to start running, so I’ve decided to write down any information that would help me progress, keep running enjoyable and stay healthy…

More.

Recent Comments:

  • Monday Run on How and Why Should You Run at a Low Heart Rate
  • Richard Dobedoe on How and Why Should You Run at a Low Heart Rate
Copyright © 2023 MONDAY RUN ❤️. All rights reserved.
Proudly powered by WordPress. Theme EightyDays Lite by GretaThemes.
  • Articles
  • Reviews