6 Obvious Questions and Non-Obvious Answers About DOMS
While lactate is causing soreness in your muscles, you can be certain that your workout is effective, and in the meantime, Bill Gates will continue…
How to Start Running Today and Not Next Monday
Everyone’s path to running is different. I got into running in order to combat my depressive states, that was my way of staving them off.…
How and Why Should You Run at a Low Heart Rate
If you are looking into the topic of heart rate based running, it is likely that you already have a basic understanding of your heart…