How to Improve Your Running with the Help of Running Data Analysis
Applications, gadgets, metrics, and charts – what are they all for? Perhaps all of this can serve as good motivation for you to not skip…
7 Reasons Why Trail Running is Much Cooler Than Road Running
Trail running is a type of running on natural terrain. I sincerely believe that trail running is underrated, not only in Ukraine (although especially here),…
6 Obvious Questions and Non-Obvious Answers About DOMS
While lactate is causing soreness in your muscles, you can be certain that your workout is effective, and in the meantime, Bill Gates will continue…
Fun Karpaty Dynafit Trail 2021: When nothing goes to plan, but you’re still happy
May holidays! The Carpathians! Trail running! In 2021! If that’s not enough to convince you to buy a slot for the race, then you’re not…
How to Start Running Today and Not Next Monday
Everyone’s path to running is different. I got into running in order to combat my depressive states, that was my way of staving them off.…
How and Why Should You Run at a Low Heart Rate
If you are looking into the topic of heart rate based running, it is likely that you already have a basic understanding of your heart…