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Me at the running laboratory
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How to Improve Your Running with the Help of Running Data Analysis

by Dan / 26.05.202326.05.2023

Applications, gadgets, metrics, and charts – what are they all for? Perhaps all of this can serve as good motivation for you to not skip…

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Trail running facts
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7 Reasons Why Trail Running is Much Cooler Than Road Running

by Dan / 31.03.202307.04.2023

Trail running is a type of running on natural terrain. I sincerely believe that trail running is underrated, not only in Ukraine (although especially here),…

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DOMS
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6 Obvious Questions and Non-Obvious Answers About DOMS

by Dan / 20.03.202320.03.2023

While lactate is causing soreness in your muscles, you can be certain that your workout is effective, and in the meantime, Bill Gates will continue…

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Me at Fun Karpaty Dynafit Trail 2021
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Fun Karpaty Dynafit Trail 2021: When nothing goes to plan, but you’re still happy

by Dan / 20.05.202106.04.2023

May holidays! The Carpathians! Trail running! In 2021! If that’s not enough to convince you to buy a slot for the race, then you’re not…

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How to start running
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How to Start Running Today and Not Next Monday

by Dan / 05.05.202005.05.2020

Everyone’s path to running is different. I got into running in order to combat my depressive states, that was my way of staving them off.…

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Running Heart Rate
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How and Why Should You Run at a Low Heart Rate

by Dan / 20.04.202005.05.2020

If you are looking into the topic of heart rate based running, it is likely that you already have a basic understanding of your heart…

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About Me

That's me
That’s me

I’ve been involved in amateur sports for about 15 years. What motivates me is new experiences and the joy I get from all kinds of sports. Initially, I wasn’t too successful in my attempts to start running, so I’ve decided to write down any information that would help me progress, keep running enjoyable and stay healthy…

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